Varicose disease is a common pathology of blood vessels.In recent years, young people are increasingly explored.When the varicose veins have previously been diagnosed with only 40 years of age or older, you can now meet the veins at adolescents.
All of this is due to a change in lifestyle, stressful situations have become inactive, spending more time in the office on your computer without actively moving.
A little information about the disease
Varicosis is a disease of the veins of the lower limbs that violates blood supply.It develops primarily among the female population.
Often, the appearance of varicose veins is related to inheritance, and varicos are spread along the maternal line.There are many reasons that can be distinguished that can cause varicoosis veins.
One of these reasons is long staying at work, sitting on a computer or sitting on a computer.
In addition, the causes of pathology may be:
- fulfilling great physical effort;
- frequent pregnancy;
- Unnecessary body weight.
The first symptoms of varicose veins are the severity of the legs when they walk in long condition, burning, tingling and blasting.The affected limb changes body temperature - it will be cold, then the color will change - the skin appears blue.Then there is a loss of sensitivity.First in distal areas, distribution to the proximal parts of the limb.The movement of the joints may also be limited, but it is in later stages.Visually defined errors of surface veins.Their expansion, deformation and sting are visible.It should be noted that they are often asymptomatic in the initial stages of varicos, and when it affects deep veins, even externally, the pathological process cannot be determined by the limbs.This is only possible with instrumental test methods.
Cooperosis is similar to varicos.Unlike varicos, in which venous blood vessels are affected, with rosacea, small blood vessels - the capillaries are involved in the inflammatory process.They will be fragile.The disease is the appearance of vascular networks on the skin.At low temperatures, rosacea focuses can change their color from bright red to blue.Women often suffer from this pathology.
Cooperosis can also cross the chronic shape.It is impossible to continue handling in itself.
What is the prevention of the disease?
You can try to prevent the development of varicos.To do this, you need to make certain, not difficult recommendations.
Do not wear tight shoes.Should be replaced more comfortable.It should be low-heeled (up to 2-3 centimeters).You can wear stilettes at special events, but it is better to use comfortable shoes at work.
Breaks should be taken during sitting.It is better to take these breaks actively: walk down the hallway, make legs, only waves.If possible, you can place your leg over the pelvis for a short period of time.We recommend that you change the pose if you have to sit on your computer for a long time.
You should monitor the amount of drunken water and check the norms of table salt.The amount of water must be two liters a day.The specialist should calculate the individual dose of individual patients.
When the first symptoms of varicos appear, special compression stockings should be purchased.You can buy them in pharmacies.Consultants will help you choose the right model.Wearing such clothes are not necessary all day.
It will be sufficient to wear compression stockings at work.This helps to maintain the health of veins.
Massage is allowed for varicos
The severity of the varicose veins and the localization of the affected blood vessels play a major role in the selection of a certain type of massage.
If the disease is in the initial stage, it has a mild form, there is no problem with the blood supply to the tissue, and the pathological focus is localized on the lower leg, it can be prescribed a massage that can empty the lymphatic and venous system.It is called lymphic drainage.It helps to improve blood supply.They start massaging the buttocks, the hips from the area, then move to the lower leg and go to their feet in the final round.For massage, use stroke techniques that alternate with rubbing.
In this case, you cannot contact the affected areas.Some experts practice the method of shaking muscles.During the procedure, the patient should lie on the back, the legs should be bended and slightly raised.They start rubbing from a healthy side and then switching to a sore limb.
You can improve the blood supply to the skin by pinching.First of all, the skin itself is tilted and then the subcutaneous fat involves the process.We must not forget that cutting movements, acne and vibration are forbidden.
The type of anti -cellulite massage is strictly prohibited.It is better to leave this procedure.And if the meringue is by no means, then you have to consult your doctor definitely, find out that it is safe for health.
We recommend that you write the massage in combination with physical exercises.Such a combination improves the trophy, promotes lymphatic and blood outflow, and starts tissue metabolism.
If the varicos are insignificant, they prescribe the feet of the foot.They are bending, extensive, rotational motion in the ankle joint, and it is advisable to walk with great lifting the limbs.When the disease progresses and gets a serious shape, exercises are prescribed in a relaxed situation - a walk in bed.
Good results are achieved with hydromassage and synchronous massage.
Home massage contraindications
It is impossible to continue massage for diseases accompanied by a growth of body temperature at 37.5 ° C, with severe pain, muscle tension and tropical ulcers on the limbs.
Their presence indicates that the severe course of the disease and the massage will no longer help.In the case of mild varicose veins, this procedure relieves tension, removes swelling and sensation of numbness.All this can only be achieved by performing massage techniques.
As always with signs, contraindications are an important point.
The most important of the massage of varicos:
- The inflammatory process of the heart muscle and myocardium, an acute phase.
- Heart defects, stage of decompensation.
- The second is the third degree of blood circulation.
- Arterial hypertension (third stage).
- The processes that are complicated by atherosclerosis, gangre and brain blood circulation.
- Thrombosis and thromboflebitis.
- Allergic system angiitis.
- Contraindication - Flebitis.
- The aneurysm of blood vessels.
It is impossible to continue massage for diseases accompanied by a growth of body temperature at 37.5 ° C, with severe pain, muscle tension and tropical ulcers on the limbs.Their presence indicates that the severe course of the disease and the massage will no longer help.
In the case of mild varicose veins, this procedure relieves tension, removes swelling and sensation of numbness.All this can only be achieved by performing massage techniques.
Massage varieties at home
I have different types of massage.Each is unique and useful in its own way.Foot massage at home varicose veins should be prescribed by a doctor.
There are many massage options:
- Hydromasage.To drive with a warm shower.Water pressure is strongly used.The limbs are gradually poured.For a long time, you cannot pour the water into an area and sharply change the beating area.The movements must be smooth.They turn to a contrasting soul.Immediately when the legs warm, the water temperature changes from warm to cold and vice versa.Repeat several times.
- Branch massage.This is a vacuum, so it irritates the skin.Such irritation positively affects blood vessels.Blood flow improves, blood is not stagnated, pain passes, and tissue metabolism stabilizes.The bruises that arise during manipulation are not at all afraid and do not hurt.They will pass soon.The procedure can only be prescribed by the doctor.Such a massage can be done at home.Before installing the glasses, a softener should be applied to the skin.Usually a petroleum vent or cream is used.Special vacuum devices are sold in pharmacies for this type of massage.
- Self -massage.Only performed with the first manifestations of the varicos.Complete the following exercises.They sit on the couch, straighten one leg and put the other on the floor.The straightened limb should be pulled and moved from the knee to the upward.In addition, the leg is rubbed by rubbing the movements.Continue the procedure to minimal skin redness and warming.If the painful feelings seem to stop the procedure immediately.
- Hardhermassage.The tool for implementation is represented by high stockings.Pneumatic agents are placed in the walls of the stockings.During the procedure, the air enters pneumatic shops.The injection begins from the foot and moves to the hips.Such manipulation is displaced from the vessels of the lower limbs.The huge effect in this case is very soft.This allowed this technique not only in the first phase of the disease but also later.
It should be noted that only a doctor-flebologist can answer the question of whether a massage with varicos on the feet can answer.
He is the one who will be able to correctly assess the situation, taking into account all possible risks, complications and positive points of the procedure.
Massage the legs
You should relax a little before the procedure starts.It is best to lie on the couch on a sofa that rises to the top.This relieves the tension of the lower limbs.After a 10 -minute vacation, you can start the massage.Sit down, straighten your leg, and start massage movement from the leg on my calf muscle.
When smoking, you need to press your leg slightly without touching the capillary stars.You have to go from the caviar to the knees and then to the thigh.The massage begins with a healthy foot and then massages the patient.You can perform the procedure on both legs for up to two minutes.The following is performed with the help of patting.For two minutes.After manipulations, the legs rise again for ten minutes.This creates a blood flow.
Is it possible to massage the legs with varicos?The question is complex and ambiguous.But an independent massage procedure is outstanding.There is no need to make a lot of leisure time and effort.It is enough to give a little time to your health, to perform the procedure regularly, and the result can feel.Soon the legs will be much lighter, the pain disappears, the severe swelling of the legs disappears, and the skin becomes much more flexible.And with regular procedures, you can completely forget a disease such as varicos.